Mumby's Live In Care

Call For A Friendly Chat On:
01865 391187

Contact Us
Back To Top

Author name: Helen Kennard

Cheerful selderly having fun while playing chess at home.

7 Indoor activities to enjoy when caring for elderly parents

Health, Nutrition and Wellbeing, Local and Seasonal Activities, Most Popular /

It’s cold and wet outside and the evenings are drawing in. But there are plenty of activities you can enjoy while caring for elderly parents in the comfort and warmth of their home. Here are 7 indoor activity ideas for you to enjoy. Have yourselves a Great British Bake Off While going out for a meal may not be possible, you can have great fun preparing a favourite dinner at home. Cooking with your elderly parents helps them in many ways. They, of course, benefit from the social aspect of the task, and communicating as you cook will help keep their mind sharp. Then you get to enjoy a lovely meal together! Consider recreating a meal from your parents’ favourite restaurant or making your own fancy afternoon tea with scones, clotted cream and strawberry jam. Perhaps you could even recreate a cake from The Great British Bake Off! Have a musical evening Music is a great activity to lift everybody’s mood. With modern music technologies, it’s so easy to find and play your parent’s favourite tunes. Then you can enjoy a good old singalong. There is evidence that music and singing have a positive effect on people living with dementia, too. According to Age UK, “It seems to reach parts of the damaged brain in ways other forms of communication cannot”. Take a wander down memory lane Older relatives often love to look through old photographs. So, dust off the photo albums and have a good old reminisce. Older people can find activities like this comforting and reassuring, especially given how chaotic the modern world is right now. Browsing through old snaps will stir old memories and your parents will soon be telling your stories about their lives. Photographs can be a great way to connect with people living with dementia, too. Your elderly parents may also enjoy making a new photo album. We tend to keep our photos on our phones these days but looking at them on a screen is not quite the same. You could print a selection of photographs and help your parents put them in an album to keep for future rainy days. Get some exercise Being stuck indoors can mean we all become couch potatoes. Getting moving is important for all our health and an important part of caring for elderly parents. We don’t need to run a marathon, some simple chair exercises or yoga poses can make a big difference. If that doesn’t sound like something your parents would like, you could play a game such as hunt the thimble or just have a boogie to their favourite old tunes. If your parent has dementia, they might enjoy simple games such as singing along to songs like The Wheels on the Bus while doing the actions. Whatever you choose, you’ll soon be laughing together while improving everyone’s health. Get crafty Arts and crafts are a great way to while away an afternoon. You can pick a hobby your parents used to love such as knitting or model making or try something completely new. It’s best to keep things simple at first. Making Christmas cards, flower arranging, clay modelling, drawing or colouring are great activities to try Play around Games offer the opportunity to be social and get the grey matter working. You can choose a board game your elderly parent loves or try something new. Family members living with dementia might enjoy simple games such as snap or bingo. You could also try the memory game, where you put several items on a tray and let your parents study it for a few minutes. Then cover the tray with a cloth and see how many items they can remember. For a quiet afternoon activity, you could all settle down to a jigsaw puzzle or complete a crossword together. Create your own spa day After all the fun and games, you might be ready to settle down to some pampering. Gather some fancy toiletries and nail polishes and give your elderly Mum, or Dad, a spa day. This another great social activity, but it also uses the sense of touch which is so important to human wellbeing. It is also an opportunity to take care of your parents’ hands and feet and make sure there are no problems. The above activities don’t just stave off boredom, they help you connect with your parents and keep your relationship strong. They can also help your elderly parents stay happier and healthier, reducing the risk of many physical illnesses as well as low mood, anxiety and cognitive decline. But most of all, they are a great way to make new, happy memories while caring for elderly parents.

7 Indoor activities to enjoy when caring for elderly parents Read More »

Mumby's Live-in Care are LaingBuisson Finalists

Mumby’s are Finalists in the LaingBuisson Awards 2023

About Mumbys, Awards and Accreditations /

Everyone at Mumby’s is excited that the Live-in Care specialist they work for has been shortlisted as a Finalist in the prestigious LaingBuisson Awards. Founder and Director Ann Mumby’s Celebrates their Work in Becoming Finalists in the LaingBuisson Awards “Being Finalists in the LaingBuisson Awards is fantastic news. It offers real motivation and worthy recognition for all of our amazing and valued team. We always set ourselves apart by treating everyone as part of Mumby’s extended family to deliver outstanding live-in care. We are delighted to see our culture and values recognised in award-winning care. My husband and Co-Director, Trevor Mumby, who is a psychoanalyst, counsellor, and an author of dementia support publications has spent two years developing and fine-tuning an innovative yet simple tool called The Smile File. This year it was rolled out to everyone at Mumby’s. As dementia specialists, The Smile File was created with dementia patients in mind and is particularly useful with our dementia clients. It is also beneficial for the team, other clients and client’s families to support their mental health and well-being. The Smile File helps nurture better relationships that are built on trust and positive memories of people, places, possessions and past times. 2023 has seen us focus on the 3Rs, recruitment, retention and recognition. We have developed a creative, effective and inclusive multiprong approach to international recruitment and a comprehensive, forward-thinking, tailored and effective training programme. We have seen internal growth and an exceptionally high care-staff retention rate of 92.7% with longstanding carers of 19 years. We embrace innovation and technology to achieve success. We offer clients’ families openPASS. This gives them peace of mind, transparency and clarity of care about their loved one’s care at any time of day. Family members can access real-time care notes and communications recorded on the industry-standard digital care management and monitoring platform, PASSsystem. Clients can enjoy quick access to safe and outstanding care without long-term commitment by trialling our services. This allows everyone to draw breath and think rationally about their future care. Clients have the opportunity to get to know their well-matched carer, see Mumby’s outstanding team work, experience comprehensive support and enjoy all the benefits that live-in care offers.” About LaingBuisson Awards LaingBuisson is a leading business intelligence provider across social care, healthcare and education. Their Homecare and Supported Living UK Market Report published earlier this year reveals a rising preference for supported living, including live-in care, over care homes. This is due to it offering greater independence and personalised care. The LaingBuisson Awards celebrate businesses that set new standards of excellence within their industries. Now in their 18th year of recognising excellence, they are judged independently and objectively. The awards will be presented at a high-profile ceremony and dinner. The award ceremony date is Thursday 16th November 2023 at Park Plaza Westminster Bridge. LaingBuisson says to Mumby’s “This year we received an outstanding amount of nominations for every single category, with over 400 entries. The competition was extremely tough, and decisions were very hard, but we are thrilled to announce that you have made the finalist list”. Mumby’s are Finalists in the LaingBuisson Award – Excellence in Homecare  Mumby’s is one of seven finalists in the Excellence in Homecare. This award recognises excellence in the provision of personal care or healthcare in the home setting with a focus on innovation and/or higher acuity services. The judges are looking to see examples of outstanding practice, differentiation, innovation and achievements from their finalists. Mumby’s provides these merits in abundance when delivering excellence in homecare to their communities. Supporting Jo’s Cervical Cancer Trust This year, LaingBuisson is a proud supporter of Jo’s Cervical Cancer Trust. This is the UK’s leading cervical cancer charity. Mumby’s are helping to raise awareness of this important cause and Gynaecological Cancer Awareness Month through their recent blog, “Understanding Gynaecological Cancer.” More interesting reads Awards and Accreditations Mumby’s COO, Nancy Walters is on Home Care Insight Power List What is a CQC outstanding rating for live-in care agencies and why is it important? Winners of the Mental Health and Dementia Care Expertise Award

Mumby’s are Finalists in the LaingBuisson Awards 2023 Read More »

The Home Care Insight Power List 2023

Mumby’s COO, Nancy Walters is on Home Care Insight Power List

About Mumbys, Awards and Accreditations /

For the second consecutive year, Mumby’s Live-in Care appears in the Home Care Insight Power List. Last year, Mumby’s Director and Founder Ann Mumby was selected as a Business Leader in the Home Care Insight Power List. This year sees Nancy Walter, Chief Operating Officer is recognised as a Quality and Compliance Champion. What is the Home Care Insight Power List? The Home Care Insight (HCI) Power List serves as a guide to inspirational leaders who are shining examples of care excellence and innovation. From chief executives and operating officers, to compliance directors and branch managers, the Power List celebrates the people whose mission is to drive positive change in the sector. They provide job opportunities that are fulfilling and constantly push for quality improvement. 2023 is the third year of the Home Care Insight Power List guide. A spokesperson says “The level of innovation, strength, and determination taking place in the home care sector is phenomenal, something we think needs to be highlighted and celebrated year after year.” Home Care Insight Power List Quality and Compliance Champions This category recognises directors who refuse to stand still when it comes to driving improvement and promoting compliance across their businesses. Nancy Walters, Mumby’s Chief Operating Officer is a Quality and Compliance Champion Mumby’s Chief Operating Officer, Nancy has been selected as a Quality and Compliance Champion. The judges found her to be ”an exceptional leader who empowers and inspires her staff. Her positivity and confidence play a crucial role towards ensuring that she effectively motivates everyone to deliver outstanding person-centred care.” “Nancy encourages a progressive and can-do culture by supporting staff with training and celebrating all of their successes. She has overseen the development of Mumby’s outstanding in-house training that makes certain carers are confident in their roles and that clients are carefully looked after. A born leader, Nancy has initiated various care-for-carer ideas. One of her most successful is a tracker for carer welfare checks. Care Managers check in with carers weekly to help them feel supported and offer an opportunity to discuss any concerns, issues, or changes in their needs. As can be seen from Nancy’s changes, retention rates have increased by 7% in the last 12 months and are currently at 93%. Feedback from clients and carers has also demonstrated and reflected this success. Because of Nancy’s hard work, her team has achieved and maintained an Outstanding CQC rating. She was crowned as winner of the Leadership Award in the Oxfordshire Care Awards 2023 too.” About Nancy Nancy has a wealth of experience in health and social care. She has worked overseas in Germany with the British Armed Forces where she progressed to Operations Manager. Later Nancy worked for the NHS and then the national care company, Mears Care. After joining Mumby’s in 2020 as Head of Operations, Nancy is now Chief Operating Officer and Registered Manager. What’s more, she is an award-winning leader having recently won Registered Manager of the Year at the Leaders in Care Awards 2022, the Superstar Senior Home Care Manager Award at the Stars in Social Care Awards and the Leadership Award at the Oxfordshire Care Awards. “I am honoured to have made it into the Power List generated by Home Care Insight. Being selected as one of 25 individuals who have made their mark in social care over the past twelve months is a huge privilege.” Nancy Walters Tweet Nancy’s Other Successes Inspiring Recognition for Mumby’s COO at Oxfordshire Care Awards 2023 Mumby’s Head of Operations Wins Registered Manager of the Year Award 2022 Mumby’s Successes Mumby’s Awards and Accreditations What is a CQC outstanding rating for live-in care agencies and why is it important?

Mumby’s COO, Nancy Walters is on Home Care Insight Power List Read More »

Lupus UK

Living with Lupus: Understanding, managing, and seeking support

Autoimmune diseases /

October is Lupus Awareness Month, a time to shed light on those living with Lupus. This is a complex autoimmune disease that affects millions of people worldwide. In this article, we delve into what lupus is, its symptoms, the challenges it presents, and how to effectively manage it. We also explore the role of live-in care in supporting individuals living with lupus. What is Lupus? Lupus, scientifically known as Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disease. This means your immune system mistakenly attacks healthy tissues and organs in your body. This attack can lead to inflammation, pain, and damage to various parts of your body. Affected areas include your skin, joints, kidneys, heart, lungs, brain, and blood cells. Lupus can manifest in a variety of ways. This makes it a complex and unpredictable condition. Lupus Symptoms Living with lupus can be challenging. It has a wide range of symptoms, which can vary from person to person. Some common lupus symptoms include: ● Fatigue: Overwhelming tiredness is a hallmark of lupus and can severely impact a person’s quality of life.● Joint pain and swelling: Lupus often causes joint pain, stiffness, and swelling, which can be debilitating.● Skin rash: A butterfly-shaped rash on the face, often across the cheeks and nose, is a classic lupus symptom.● Sensitivity to sunlight: Many lupus patients are photosensitive and may develop skin rashes or other symptoms when exposed to sunlight.● Fever: Persistent or recurrent fevers are a common sign of lupus.● Hair loss: Lupus can lead to hair thinning or hair loss, which can be emotionally challenging.● Mouth and nose ulcers: Painful ulcers in the mouth or nose can be recurrent in lupus patients.● Chest pain: Lupus can cause inflammation of the lining around the heart or lungs, resulting in chest pain when breathing deeply.● Kidney problems: Lupus can affect the kidneys, potentially leading to kidney inflammation or damage.● Neurological symptoms: Some individuals with lupus may experience seizures, headaches, and memory problems.● Blood disorders: Lupus can cause a variety of blood disorders, including anaemia and an increased risk of blood clotting.● Digestive issues: Lupus may lead to digestive problems such as nausea, abdominal pain, and diarrhoea. Managing your lupus symptoms and flare-ups at home Lupus is a chronic condition with no known cure. However, there are ways to manage its symptoms and reduce the frequency and severity of flare-ups. Here are some strategies that can help individuals living with lupus lead a better quality of life: Medication: Medications like nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and immunosuppressants can help control inflammation and manage lupus symptoms. Sun protection: Given the photosensitivity associated with lupus, wearing sunscreen, protective clothing, and avoiding direct sunlight during peak hours can help prevent rashes and other skin problems. Healthy lifestyle: Maintaining a balanced diet, staying hydrated, and getting regular exercise can support overall health and reduce fatigue. Stress management: Stress can trigger lupus flare-ups, so practising relaxation techniques such as meditation, yoga, or deep breathing exercises can be beneficial. Regular medical check-ups: Consistent monitoring by a healthcare provider is essential to track disease progression and adjust treatment plans as needed. Support groups: Joining a lupus support group can provide emotional support and valuable insights from others who understand the challenges of living with lupus. How difficult is it to live with lupus? Living with lupus can be incredibly challenging. The disease can impact nearly every aspect of a person’s life. Fatigue, pain, and unpredictable flare-ups can make it difficult to work, maintain relationships, and enjoy a fulfilling social life. Lupus patients often need to adjust their daily routines and make accommodations for their health needs. However, with proper medical care, lifestyle adjustments, and emotional support, individuals with lupus can lead fulfilling lives. How live-in care can support you living with lupus Live-in care is a valuable option for individuals living with lupus. It’s especially useful if you need assistance with daily tasks and managing your condition. Here’s how live-in care can be a lifeline for those with lupus: Personalised care plans: Supports comprehensive care to manage lupus symptoms effectively. Medication management: Ensures clients takes their medications as prescribed and on schedule. This is crucial for controlling inflammation and preventing flare-ups. Assistance with Activities of Daily Living (ADLs): Individuals with lupus may struggle with basic ADLs, such as bathing, dressing, and meal preparation, during flare-ups. Live-in carers can provide the necessary support to make these tasks manageable. Emotional support: Coping with a chronic illness like lupus can take an emotional toll. Companionship and emotional support from a live-in carer can reduce feelings of isolation and depression. Transportation: For individuals with lupus who may have mobility limitations or difficulty driving during flare-ups, live-in carers can provide transportation to medical appointments, ensuring that they receive essential care. Household assistance:  Carers can help with housekeeping tasks, allowing the individual with lupus to conserve their energy for other activities. Flexibility: Care provision can be flexible and adjusted based on the individual’s changing needs and the unpredictable nature of lupus flare-ups. Mumby’s Live-in Care for Lupus Mumby’s Live-in Care is a leading provider of live-in care services in the UK. We offer specialised care for individuals living with lupus. Our team of experienced carers is trained to understand the unique challenges posed by lupus and provide the highest level of support. Here are some key features of Mumby’s Live-in Care for lupus: Expertise: Mumby’s carers receive specialised training in lupus care, enabling them to provide knowledgeable and compassionate support to individuals with the condition. Tailored care plans: Care plans are customised to meet the specific needs and preferences of each individual with lupus, ensuring that they receive the right level of care. 24/7 availability: Carers are available round the clock, providing peace of mind to both individuals with lupus and their families. Companionship: Beyond practical assistance, Mumby’s carers offer companionship, reducing feelings of loneliness and isolation. Flexible care: Care can be adjusted as the individual’s needs change, accommodating both stable periods and flare-ups. Living with lupus can

Living with Lupus: Understanding, managing, and seeking support Read More »

Nancy Wins Oxfordshire Care Leadership Award

Inspiring Recognition for Mumby’s COO at Oxfordshire Care Awards 2023

About Mumbys, Awards and Accreditations, Staff and Recruitment /

Mumby’s Live-in Care Chief Operating Officer, Nancy Walters, and her team were thrilled for her to be shortlisted for The Leadership Award in the local Oxfordshire Care Awards 2023. So, when Nancy won this award everyone at Mumby’s was over the moon that her innate leadership qualities are recognised. About Oxfordshire Care Awards The aim of the Oxfordshire Care Awards 2023 Inspiration for All! is to recognise and celebrate individuals, organisations, and companies who have demonstrated outstanding excellence within the care sector in Oxfordshire. Three organisations work in partnership in these awards to celebrate ‘Outstanding care in Oxfordshire’: Action for Carers Oxfordshire, Age UK Oxfordshire and Oxfordshire Association of Care Providers (OACP). “We have been blown away by so many fantastic entries and our judges have really had their work cut out.” Spokesperson Oxfordshire Care Awards The Leadership Award The Leadership Award was looking for someone who in leading a care team or service has shown a strong personal commitment to the dignity and respect of their users and staff. Why Nancy Won The Leadership Award Nancy is an exceptional leader who empowers, trusts and positively inspires her staff. She encourages and supports them to take responsibility and pride, make sound decisions, and perform their roles safely and to the best of their ability. The team reacts excellently in difficult situations as they always have the needs of the client at heart and Nancy backing them. With Nancy’s changes to make Mumby’s even more person-orientated for clients and staff alike, retention has increased by 7% in the last 12 months, currently at 93%. Feedback from clients and carers also demonstrates this successful and mutually supportive relationship. “Nancy has consistently demonstrated her ability to lead and inspire our team to achieve outstanding results. She takes the time to understand the perspectives of others, which helps her to make informed decisions that are in the best interest of the team and the organisation.” Joanna Kardzis HR & Recruitment Manager “Nancy is extremely dedicated, often driving long distances to resolve conflicts which she could do over the phone or Zoom, but she chooses the personal touch of a face-to-face meeting. She also values an open-door policy and makes time for unplanned 1-2-1 conversations in the office.” Monika Harris Training and Development Manager As the winner of this leadership award, Nancy received a gorgeous engraved glass trophy and certificate that is proudly on display in Mumby’s reception area as well as an unexpected prize. Oxfordshire Care Awards 2023 Leadership Award Certificate As the winner of this leadership award, Nancy received a gorgeous engraved glass trophy and certificate that is proudly on display in Mumby’s reception area as well as an unexpected prize. “Working for Abingdon-based Mumby’s, many of our staff and clients are based in Oxfordshire. So, I feel really honoured to win The Leadership Award in this year’s Oxfordshire Care Awards. In my daily work, I always consider what is best for our clients and the team and it is just wonderful to receive an award for this.” Nancy Walters Chief Operating Officer Share on social Facebook Twitter LinkedIn More Award News Mumby’s Head of Operations Wins Registered Manager of the Year Award Winners of the Mental Health and Dementia Care Expertise Award Mumby’s Live-in Care Wins Home Care Award Popular Reads About Mumby’s About Us Our Awards and Accreditations Why Choose Mumby’s Why Work for Mumby’s

Inspiring Recognition for Mumby’s COO at Oxfordshire Care Awards 2023 Read More »

Gynaecological Cancer Awareness Month

Understanding Gynaecological Cancer

Cancer Care /

The month of September shines a spotlight on an important health concern that affects women around the world – gynaecological cancer. With the aim of raising awareness, promoting early detection, and supporting women in their journey, Gynaecological Cancer Awareness Month serves as a rallying point for individuals, organisations, and communities. In this article, we delve into the significance of understanding these cancers, their symptoms, and the critical role of early detection. We also look at how initiatives such as Move More September and organisations like Mumby’s are making a positive impact. The 5 gynaecological cancers Gynaecological cancers are cancers that start in the female reproductive system. The five main types are cervical, ovarian, uterine, vaginal, and vulvar cancers. They often exhibit subtle symptoms that may be overlooked or attributed to other causes. By raising awareness of these cancers, we empower women to recognise potential warning signs and seek timely medical attention. The statistics surrounding gynaecological cancers support the urgency of awareness and early detection. According to the World Cancer Research Fund, approximately 1.4 million new cases of cervical, ovarian, uterine, vaginal, and vulvar cancers were diagnosed globally in 2020. Alarmingly, over 700,000 women lost their lives to these cancers in the same year. These numbers emphasise the need for proactive efforts to combat these diseases. Types of gynaecological cancer Gynaecological cancers encompass a range of conditions that affect the female reproductive system. Each type of cancer originates in different parts of the reproductive tract, highlighting the complexity of these diseases. Cervical cancer affects the cervix, the narrow passage between the uterus and the vagina.Ovarian cancer arises in the ovaries, vital organs that produce eggs and hormones.Uterine cancer emerges in the lining of the uterusVaginal cancer occurs in the canal connecting the uterus to the outside of the body.Vulvar cancer affects the external genitalia. Despite their differences, these cancers share the common thread of impacting women’s health and underpin the urgency of awareness and proactive healthcare. Symptoms of gynaecological cancers Understanding the symptoms of gynaecological cancers is paramount for early intervention. While each type may present differently, some general symptoms to be vigilant about include: Empowering women with knowledge about these symptoms equips them to take action and seek medical advice promptly. Early detection matters Early detection can significantly impact the prognosis and outcomes of gynaecological cancers. Regular screenings, self-examinations, and open conversations with healthcare providers are important in identifying these cancers at an early, more treatable stage. Gynaecological Cancer Awareness Month serves as a reminder to prioritise routine screenings and health check-ups. The significance of early detection in the battle against gynaecological cancers cannot be overstated. Regular screenings, self-examinations, and attentive monitoring of your body’s signals can be life-saving. Take an active role in your health journey in being attuned to your body and promptly address any unusual symptoms. A routine check-up or a visit to your healthcare provider can make all the difference. Remember, knowledge is power. Having a proactive approach can lead to early intervention, more effective treatments, and a higher chance of successful recovery. Helpful statistics about gynaecological cancers Move More September Move More September is an initiative that harnesses the power of physical activity to raise funds for cancer research. Encouraging individuals to “Move More” throughout September aligns perfectly with the goals of Gynaecological Cancer Awareness Month. The Foundation For Women’s Cancer leads the way in the US, inviting people to participate in Move More September and culminating in the “Let’s Move It” virtual celebration on September 25th. This event not only promotes physical well-being but also contributes to the advancement of gynaecological cancer research. The UK’s contribution to Gynaecological Cancer Awareness The UK also plays a vital role in Gynaecological Cancer Awareness Month. Events throughout September, supported by organisations like Jo’s Trust, spotlight the importance of raising awareness about cervical cancer. Jo’s Trust, the UK’s leading cervical cancer charity, amplifies the conversation around cervical cancer, offering resources, guidance, and support to those impacted by the disease. Mumby’s support for women with gynaecological cancers Mumby’s is committed to raising awareness about women’s health issues. Through participation in awareness campaigns and educational initiatives, Mumby’s demonstrates their dedication to making a tangible difference in the fight against gynaecological cancers. You can read some of Mumby’s articles about gynaecological cancers, such as ‘How to manage and care for advanced-stage cervical cancer’ and ‘How to help a loved one with ovarian cancer’. At Mumby’s, we understand the emotional and practical challenges that you may be going through. We offer compassionate cancer live-in care and practical support for you to live a good quality lifestyle in the comfort of your home and surrounded by the people and things you love. Contact us for a free, informal chat. References *Cancer Research UK

Understanding Gynaecological Cancer Read More »

risk factor for dementia

Understanding risk factors for dementia and tips to reduce your risk

Dementia Hub /

With the prevalence of dementia expected to nearly triple by 2050, the urgency to address its risk factors and promote risk reduction has never been greater. World Alzheimer’s Month 2023 brings attention to this critical issue with the theme “Never too early, never too late,” focusing on the key risk factors associated with dementia and the steps individuals can take to mitigate those risks. Recognising the scope of the problem As the global population ages, the prevalence of dementia is on the rise. The World Health Organization estimates that around 50 million people worldwide currently live with dementia. What is more, this number is projected to reach 152 million by 2050 if effective interventions are not implemented. In this context, understanding the risk factors associated with dementia becomes paramount in order to develop strategies that delay or prevent its onset. The “Never Too Early, Never Too Late” approach This year’s World Alzheimer’s Month theme is focussing on the importance of addressing dementia risk factors at all stages of life. The campaign encourages individuals to be proactive in risk reduction, regardless of their age. By recognising that risk reduction efforts can be effective both early and late in life, the campaign aims to dispel the misconception that dementia is an inevitable consequence of ageing. Key dementia risk factors Recent research, including a comprehensive review led by Professor Gill Livingston of UCL Psychiatry, has identified twelve key risk factors associated with dementia. If these risk factors can be eliminated, it is estimated that up to 40% of dementia cases could be prevented. Some of the prominent risk factors include: Reducing the risk of dementia Prevention is better than cure. This is especially true when it comes to dementia, a condition that takes a significant toll on cognitive function and quality of life. The good news is that there are actionable steps you can take to reduce your risk of developing dementia. The “Never Too Early, Never Too Late” theme of World Alzheimer’s Month 2023 serves as a powerful rallying call for people to take charge of their brain health. Here’s a comprehensive guide to reducing the risk of dementia through lifestyle changes and proactive measures. Prioritise mental stimulation Engaging in mentally stimulating activities supports brain health. Activities such as reading, puzzles, learning new skills, and engaging in strategic games like chess or Sudoku help keep the brain active and agile. Additionally, lifelong learning and staying curious contribute to building cognitive resilience. Adopt a healthy diet A balanced and nutritious diet is not only beneficial for physical health but also plays a crucial role in brain health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. The Mediterranean diet, known for its emphasis on olive oil, fish, nuts, and plenty of vegetables, is linked to a reduced risk of cognitive decline. Stay physically active Regular physical activity offers a myriad of benefits for overall health, and it’s no different when it comes to brain health. Exercise promotes blood flow to the brain, reduces inflammation, and enhances the growth of new neurons. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises. Manage cardiovascular health Your heart and brain health are closely linked. High blood pressure, high cholesterol, and obesity are risk factors for both cardiovascular disease and dementia. Adopting heart-healthy habits, such as maintaining a healthy weight, monitoring blood pressure, and managing cholesterol levels, can contribute to brain health as well. Get quality sleep Sleep plays a vital role in cognitive function and memory consolidation. Aim for 7 to 9 hours of quality sleep each night. Establish a regular sleep schedule, create a comfortable sleep environment, and avoid stimulants like caffeine and electronic devices before bedtime. Social engagement Maintaining strong social connections is linked to better cognitive health. Regular interactions with friends, family, and community members provide mental and emotional stimulation that supports brain function. Join clubs, volunteer, or engage in activities that foster social interaction. Manage stress Chronic stress can have a negative impact on brain health. Practice stress-reduction techniques such as mindfulness, meditation, deep breathing, and yoga. Engaging in relaxation techniques helps reduce the production of stress hormones that can affect the brain. Avoid harmful habits Certain habits have a detrimental effect on brain health. Avoid or quit smoking, limit alcohol consumption to moderate levels, and steer clear of recreational drugs. Smoking and excessive alcohol intake are linked to cognitive decline and an increased risk of dementia. Protect your hearing Hearing loss is associated with cognitive decline. Protect your hearing by avoiding loud noises and using ear protection when necessary. If you experience hearing loss, seek appropriate treatment and use hearing aids if recommended. Monitor chronic conditions Chronic conditions like diabetes and heart disease can impact brain health. Follow your healthcare provider’s recommendations for managing these conditions to minimise their impact on cognitive function. Embracing these lifestyle changes and adopting a brain-healthy approach to life, can significantly reduce your risk of developing dementia. The “Never Too Early, Never Too Late” campaign encourages everyone to take steps to safeguard their cognitive well-being. This makes a positive impact not only on your own life but on the broader fight against dementia as well. Remember, small changes today can lead to significant benefits for your brain health tomorrow. Brain Health Check-in Tool One valuable tool in the fight against dementia is the Brain Health Check-in Tool. This tool provides you with a comprehensive assessment of your risk factors for dementia based on evidence-based guidelines. By answering a series of questions related to lifestyle, health, and habits, you gain insights into your potential risk factors and receive personalised recommendations for risk reduction. By eliminating key risk factors and promoting a brain-healthy lifestyle, we have the potential to significantly impact the trajectory of this devastating condition. It’s time to raise awareness, encourage action, and invest in the well-being of our brain health for a future

Understanding risk factors for dementia and tips to reduce your risk Read More »

Elderly woman with live-in carer

Live-in care vs other care options

Live-in Care, Most Popular /

As the demand for long-term care continues to rise, individuals and families are faced with critical decisions when choosing the right care option. The Live-in Care Hub’s ‘Choice in Care’ report for 2023 compares live-in care vs other care options, paying particular attention to health, freedom, and costs. In this article, we explore the key findings of the report and shed light on why live-in care is gaining popularity as it stands out as a preferred option for many. Understanding the different care options When making care choices, it is essential to fully understand the various care options available. The report outlines four primary choices:  family and friends hourly visiting care residential home care live-in care. Family and friends Family and friends who provide care for elderly relatives is a common and cost-effective option. It allows the person receiving care to stay in their familiar surroundings. However, it can be demanding and stressful. This can easily lead to burnout for untrained family caregivers. Additionally, the lack of formal training may increase the risk of health issues or injury for the person receiving care. While caring for a loved one is rewarding, it may not always be the best option. This can be especially true for individuals with complex health conditions. It can also create tension among family members if the responsibility is unevenly distributed. Hourly visiting care This care model involves trained caregivers visiting clients for a few hours each day or week. The visiting carer assists with everyday activities like cleaning, cooking, and shopping. Hourly or domiciliary care provides a comfortable introduction to professional care. It can be useful for those who need some help but do not require 24/7 support. It can help family caregivers take breaks while allowing the recipient to maintain their independence and health at home. However, introducing a stranger in to the home may cause anxiety for both parties. It requires careful consideration and due diligence to find the right fit between carers and the family member in need of care. Residential home care Moving to a residential care home offers several advantages for individuals needing more support than can be provided by domiciliary care at home. These facilities have trained professionals available 24/7 to ensure the residents’ safety and well-being. Some care homes foster a sense of community through social activities and opportunities for residents to see friends and family privately. For those with severe health conditions like dementia, a care home can be a suitable choice. However, the disadvantages of residential care include the stress and heartache of leaving one’s home, and the loss of independence as residents must adapt to the institution’s routine. These factors can impact the overall well-being and happiness of care home residents. Live-in care Live-in care is an ideal long-term solution for individuals with advanced health conditions requiring 24/7 support. It offers personalised, one-on-one care in the comfort of their own homes. Professionally trained carers assist with various tasks, including personal care, housework, and companionship. The flexible and tailored approach of live-in care ensures high-quality support. It promotes peace of mind for both the care recipient and their family. However, safety and privacy concerns may arise when welcoming a stranger into the home. Reputable care providers, like Mumby’s, address these concerns by carefully matching carers to clients based on their specific needs, values, and personalities until a suitable fit is found. The focus on health One of the critical aspects examined in the report is the impact of different care options on an individual’s health, particularly in hip fractures and other medical conditions. Hip fractures can be a life-altering event for older adults, significantly affecting their mobility and overall well-being. They are mostly caused by falls that can be caused by medication mishaps, dehydration, and hunger. All of these can be largely avoided with good healthcare and monitoring. They can be further averted by older people being looked after in familiar surroundings. To measure the quality of healthcare that Live-in and Residential Care models can deliver, both types of providers were asked to reveal how many client hip fractures they reported in the previous year. The report states: “The group of Live-in Care Providers we asked revealed an average rate of 6 hip fractures suffered per 100 Live-in Care users. Comparatively, when asked the same question, our study of care homes in Boston (Lincolnshire, UK) reported a higher rate of 17 hip fractures per 100 residents annually. These results indicate that someone is almost 3x more likely to have a hip fracture if they are in Residential Care than if they receive Live-in care in their own home.” The report highlights live-in care as a standout option in promoting health and facilitating a faster recovery for individuals with hip fractures. The constant presence of a live-in caregiver ensures that the patient receives round-the-clock support, assistance with mobility, and prompt attention to any medical needs. This one-to-one care not only aids physical recovery but also fosters emotional well-being, reducing the feelings of isolation that often accompany such injuries. The significance of freedom and independence Freedom and independence are fundamental human needs, regardless of age or health condition. The report emphasises the importance of these factors when evaluating different care options. When considering live-in care vs other care options, live-in care takes a lead in maintaining a sense of independence and freedom. Unlike nursing homes or assisted living facilities, where residents might face restrictions on their daily activities, live-in care enables their clients to go out for walks, engage in hobbies, and participate in social events. This level of freedom contributes to an overall higher quality of life, and promotes mental and emotional well-being. For seniors who have lived most of their lives in their own homes, transitioning to an institutional setting might be distressing. Preserving the familiarity of their home environment, through live-in care, offers comfort and security. This can be instrumental in improving mental state and overall happiness. The report states: “Every single Live-in Care provider

Live-in care vs other care options Read More »

Cervical cancer

How to manage and care for advanced stage cervical cancer

Cancer Care /

Advanced stage cervical cancer is cancer that has spread outside of the pelvis or has come back after treatment. Unfortunately, advanced cervical cancer can’t usually be cured. But, treatment might control it, help symptoms, and improve quality of life for some time. This article gives you some guidance on how to manage and care for advanced stage cervical cancer. The stages of cervical cancer There are typically four stages of cervical cancer. A ‘stage’ helps determine things like the size of the cancer and whether or not it has spread. Advanced stage cervical cancer symptoms Coping with symptoms of advanced cervical cancer can be upsetting. The exact symptoms will depend on the part of your body the cancer has spread to (e.g., bladder, bowel, stomach, etc.). Symptoms of advanced stage cervical cancer can include: Advanced stage cervical cancer treatment Your medical professionals will discuss your test results, diagnosis, and medical history to decide which treatments are best for you. Treatment for advanced stage cervical cancer is usually decided on a case-by-case basis. Several things are considered, such as: It’s important that you’re involved in any decisions about your treatment. You need to know and understand all the information about your treatment, including the benefits and risks. It can be very difficult to make a decision about treatment when you have advanced cervical cancer. Your options may be limited or, if you have already had treatment, you may feel exhausted at the idea of going through it again. Don’t be afraid to open up about how you are feeling so your medical team can factor this into discussions. Some possible treatment options include: Caring for someone with advanced cervical cancer A diagnosis of advanced cervical cancer can be frightening. It’s important to allow your loved one time to process it and lend a supportive ear while they think about how their life might look moving forward. Medical professionals might use terms like ‘incurable’ or ‘palliative’. This can be confusing and leave people feeling scared about the future. A few tips for being as supportive as possible when your loved one is diagnosed with cancer include: How live-in care can support your loved one with advanced stage cervical cancer Receiving care for advanced stage cervical cancer in the comfort and familiarity of your own home provides many benefits, such as: Mumby’s live-in care for cervical cancer patients Coming to terms with a cancer diagnosis can be one of the toughest things a whole family has to face in life. At Mumby’s, we understand the emotional and practical challenges that you may be going through. We offer compassionate cancer live-in care and practical support for you to live a good quality lifestyle in the comfort of your home and surrounded by the people and things you love. We strive to provide a well-matched carer who can chat about shared interests or memories to boost morale. What’s more, our carers give highly personalised and flexible support when needed whilst allowing the space that you and your family need. Contact us for a free, informal chat.

How to manage and care for advanced stage cervical cancer Read More »